{"id":2044,"date":"2024-10-19T07:17:28","date_gmt":"2024-10-19T07:17:28","guid":{"rendered":"https:\/\/www.aposoliveoil.com\/?p=2044"},"modified":"2024-11-06T12:09:06","modified_gmt":"2024-11-06T12:09:06","slug":"%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0","status":"publish","type":"post","link":"https:\/\/www.aposoliveoil.com\/en\/\u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442-\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430\/","title":{"rendered":"Why Choose Extra Virgin Olive Oil? Benefits and How to Use It."},"content":{"rendered":"<p class=\"wp-block-paragraph\">Extra virgin olive oil (EVOO) is more than just an ingredient\u2014it's a lifestyle choice that brings both incredible flavor and amazing health benefits. At <strong>APOS<\/strong> we\u2019re passionate about bringing you <a href=\"https:\/\/www.aposoliveoil.com\/en\/about\/\">high-quality EVOO<\/a>&nbsp;that\u2019s perfect for your kitchen and your wellness. But what makes extra virgin olive oil so special, and why should you choose it over other cooking oils?<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>What Sets EVOO Apart?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Extra virgin olive oil is the highest quality olive oil you can get. Unlike refined oils, it is obtained directly from olives through cold pressing, without any chemical processing. This method preserves the natural flavors and the nutrients that make EVOO so beneficial. It\u2019s rich in polyphenols\u2014natural antioxidants that help fight inflammation and promote overall health.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">EVOO has a distinct taste, often with a slightly peppery finish, which is a sign of its freshness and the presence of oleocanthal. This compound, known for its anti-inflammatory properties, has even been compared to ibuprofen in terms of its effect.<\/p>\n\n\n\n<div style=\"height:20px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>The Science Behind EVOO's Health Benefits:<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Multiple studies have linked EVOO consumption to a variety of health benefits, and it's a key component of the Mediterranean diet\u2014one of the healthiest diets in the world. Here are some of the benefits you can expect:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Supports Heart Health<\/strong>: EVOO is rich in monounsaturated fats, which can help lower \u201cbad\u201d cholesterol (LDL) while increasing \u201cgood\u201d cholesterol (HDL). Studies have shown that people who consume olive oil regularly have a lower risk of cardiovascular diseases.<br><\/li>\n\n\n\n<li><strong>Rich in Antioxidants<\/strong>: The polyphenols found in EVOO protect your cells from oxidative stress, which is a major contributor to aging and many chronic diseases. Regular consumption helps combat these damaging effects.<br><\/li>\n\n\n\n<li><strong>Anti-Inflammatory Properties<\/strong>: The oleocanthal in EVOO provides a natural anti-inflammatory effect, similar to the action of certain over-the-counter pain relievers, but without the side effects. It\u2019s especially beneficial for those suffering from chronic inflammation.<br><\/li>\n\n\n\n<li><strong>Helps with Digestion<\/strong>: Olive oil has long been used to improve digestion and is known to support healthy gut function. It helps in the absorption of nutrients, particularly fat-soluble vitamins.<br><\/li>\n\n\n\n<li><strong>May Reduce the Risk of Chronic Diseases<\/strong>: Some studies suggest that regular consumption of EVOO may reduce the risk of certain cancers, including breast cancer, thanks to its antioxidant properties. The high level of antioxidants helps reduce oxidative damage, which is a major contributor to cancer development.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to Incorporate EVOO in Your Diet?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">One of the best things about EVOO is how easy it is to use. Here are some ideas on how to make it a part of your daily routine:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Drizzle Over Salads<\/strong>: The rich, peppery flavor of EVOO is perfect for fresh salads. Just add a pinch of salt, a splash of vinegar or lemon juice, and you\u2019ve got yourself a simple, healthy dressing.<br><\/li>\n\n\n\n<li><strong>Marinades and Dips<\/strong>: Combine EVOO with herbs, garlic, and lemon for a fantastic marinade for meat or vegetables. You can also make a quick dip with EVOO, balsamic vinegar, and fresh herbs\u2014perfect for serving with crusty bread.<br><\/li>\n\n\n\n<li><strong>Low-Temperature Cooking<\/strong>: While some people avoid cooking with EVOO, it\u2019s actually great for light saut\u00e9ing or roasting at moderate temperatures. Just keep the heat below its smoke point to preserve its nutrients.<br><\/li>\n\n\n\n<li><strong>Finish Dishes with a Flavor Boost<\/strong>: Whether it's pasta, soup, or roasted vegetables, adding a few drops of EVOO just before serving can elevate the dish. It enhances flavors and provides an extra nutritional punch.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>How to Choose the Best EVOO?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Not all olive oils are created equal, and choosing the right one can make a big difference. Here are a few tips:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Cold-Pressing<\/strong>: Look for labels that say \u201ccold-pressed\u201d as these indicate minimal processing, preserving the nutrients and flavor.<br><\/li>\n\n\n\n<li><strong>Peppery and Spicy Flavor<\/strong>: The distinct peppery or slightly spicy kick you get when tasting EVOO is a hallmark of its high polyphenol and oleocanthal content\u2014two compounds known for their health-promoting properties. As a general guideline, this characteristic flavor is a reliable sign that you\u2019re dealing with a high-quality extra virgin olive oil.<br><\/li>\n\n\n\n<li><strong>Check for Authenticity<\/strong>Always make sure your olive oil comes from a trusted producer. At <strong>APOS<\/strong> we control the entire process\u2014from growing the olives to bottling the final product\u2014so you know you\u2019re getting genuine, high-quality EVOO.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Did You Know?<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Historical Use<\/strong>: Olive oil has been used for thousands of years, dating back to ancient Greece and Rome, where it was not only used for cooking but also as a base for medicine and skincare.<br><\/li>\n\n\n\n<li><strong>The Mediterranean Secret<\/strong>: People in Mediterranean countries, who consume more olive oil than anywhere else, are known for their long lifespans and lower rates of heart disease. EVOO is a major factor in this.<br><\/li>\n\n\n\n<li><strong>Olive Tree Longevity<\/strong>: Some olive trees can live for more than a thousand years, still producing olives that yield high-quality oil.<br><\/li>\n\n\n\n<li><strong>Flavor Diversity<\/strong>: Just like wine, the flavor profile of EVOO can vary based on the olive variety, harvest timing, and region, making each bottle unique.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:25px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>Why Choose APOS?<\/strong><\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">At <strong>APOS<\/strong> our mission is to provide <a href=\"https:\/\/www.aposoliveoil.com\/en\/\u043d\u0430\u0448\u0438\u0442\u0435-\u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\/\">premium EVOO<\/a>&nbsp;that you can trust. We craft our olive oil with care, ensuring every bottle is packed with flavor and health benefits. Our olives are handpicked at the perfect time, and the cold-pressing process we use ensures that nothing but the best reaches your table.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Whether you\u2019re drizzling it over your favorite salad or using it as a finishing touch for your dishes, <strong>APOS<\/strong> is here to bring quality and wellness into your kitchen. Bring home the authentic taste of EVOO, crafted with care to enrich both your meals and your well-being!<\/p>","protected":false},"excerpt":{"rendered":"<p>\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442 (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043a\u043e\u0439\u0442\u043e \u043d\u043e\u0441\u0438 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043a\u0430\u043a\u0442\u043e \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441, \u0442\u0430\u043a\u0430 \u0438 \u0443\u0434\u0438\u0432\u0438\u0442\u0435\u043b\u043d\u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e. \u0412 APOS \u0441\u043c\u0435 \u043f\u043e\u0441\u0432\u0435\u0442\u0435\u043d\u0438 \u0434\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u043c \u0432\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043e \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e, \u043a\u043e\u0435\u0442\u043e \u0435 \u043f\u0435\u0440\u0444\u0435\u043a\u0442\u043d\u043e \u0437\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u043a\u0443\u0445\u043d\u044f \u0438 \u0432\u0430\u0448\u0435\u0442\u043e \u0437\u0434\u0440\u0430\u0432\u0435. \u041d\u043e \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438 \u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u0438 [&hellip;]<\/p>","protected":false},"author":2,"featured_media":2045,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"iawp_total_views":1146,"footnotes":""},"categories":[18],"tags":[],"class_list":["post-2044","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-18"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e<\/title>\n<meta name=\"description\" content=\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.aposoliveoil.com\/en\/\u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442-\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" \/>\n<meta property=\"og:description\" content=\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.aposoliveoil.com\/en\/\u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442-\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430\/\" \/>\n<meta property=\"og:site_name\" content=\"\u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/aposoliveoil\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-19T07:17:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-06T12:09:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1360\" \/>\n\t<meta property=\"og:image:height\" content=\"768\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"aposowner\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"aposowner\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/\"},\"author\":{\"name\":\"aposowner\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/29e81ba5fb0da969831de9e5e9410f1a\"},\"headline\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?\",\"datePublished\":\"2024-10-19T07:17:28+00:00\",\"dateModified\":\"2024-11-06T12:09:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/\"},\"wordCount\":952,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp\",\"articleSection\":[\"\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043d\u0430 \u0437\u0435\u0445\u0442\u0438\u043d\u0430\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/\",\"url\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/\",\"name\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e\",\"isPartOf\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp\",\"datePublished\":\"2024-10-19T07:17:28+00:00\",\"dateModified\":\"2024-11-06T12:09:06+00:00\",\"description\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage\",\"url\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp\",\"contentUrl\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp\",\"width\":1360,\"height\":768,\"caption\":\"\u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u041d\u0430\u0447\u0430\u043b\u043e\",\"item\":\"https:\/\/www.aposoliveoil.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#website\",\"url\":\"https:\/\/www.aposoliveoil.com\/\",\"name\":\"APOS - \u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f\",\"description\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \/\u0437\u0435\u0445\u0442\u0438\u043d\/ APOS Premium \u0435 \u043d\u0430\u0448 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u044f \u0437\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d \u0441 \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0431\u043e\u0432 \u0438 \u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e\u0441\u0442.\",\"publisher\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/#organization\"},\"alternateName\":\"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0433\u0440\u044a\u0446\u043a\u0438 \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.aposoliveoil.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#organization\",\"name\":\"APOS - \u041c\u0430\u043b\u0441\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f\",\"alternateName\":\"APOS - \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f\",\"url\":\"https:\/\/www.aposoliveoil.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/08\/cropped-1-2.webp\",\"contentUrl\":\"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/08\/cropped-1-2.webp\",\"width\":512,\"height\":512,\"caption\":\"APOS - \u041c\u0430\u043b\u0441\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f\"},\"image\":{\"@id\":\"https:\/\/www.aposoliveoil.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/aposoliveoil\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/29e81ba5fb0da969831de9e5e9410f1a\",\"name\":\"aposowner\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/60fe95918c7a8a062734274ef88422978d11322ae95827c09c0835c51f5aaf0f?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/60fe95918c7a8a062734274ef88422978d11322ae95827c09c0835c51f5aaf0f?s=96&d=mm&r=g\",\"caption\":\"aposowner\"},\"url\":\"https:\/\/www.aposoliveoil.com\/en\/author\/aposowner\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e","description":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.aposoliveoil.com\/en\/\u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442-\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430\/","og_locale":"en_GB","og_type":"article","og_title":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e","og_description":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.","og_url":"https:\/\/www.aposoliveoil.com\/en\/\u0437\u0435\u0445\u0442\u0438\u043d\u044a\u0442-\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430\/","og_site_name":"\u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e","article_publisher":"https:\/\/www.facebook.com\/aposoliveoil\/","article_published_time":"2024-10-19T07:17:28+00:00","article_modified_time":"2024-11-06T12:09:06+00:00","og_image":[{"width":1360,"height":768,"url":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp","type":"image\/webp"}],"author":"aposowner","twitter_card":"summary_large_image","twitter_misc":{"Written by":"aposowner","Estimated reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#article","isPartOf":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/"},"author":{"name":"aposowner","@id":"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/29e81ba5fb0da969831de9e5e9410f1a"},"headline":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?","datePublished":"2024-10-19T07:17:28+00:00","dateModified":"2024-11-06T12:09:06+00:00","mainEntityOfPage":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/"},"wordCount":952,"commentCount":0,"publisher":{"@id":"https:\/\/www.aposoliveoil.com\/#organization"},"image":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp","articleSection":["\u041f\u043e\u043b\u0437\u0438\u0442\u0435 \u043d\u0430 \u0437\u0435\u0445\u0442\u0438\u043d\u0430"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/","url":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/","name":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435? | \u0410\u043f\u043e\u0441 \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e","isPartOf":{"@id":"https:\/\/www.aposoliveoil.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage"},"image":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage"},"thumbnailUrl":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp","datePublished":"2024-10-19T07:17:28+00:00","dateModified":"2024-11-06T12:09:06+00:00","description":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d (\u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e) \u043d\u0435 \u0435 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430\u2014\u0442\u043e\u0439 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043d\u043e\u0441\u0435\u0449 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u0435\u043d \u0432\u043a\u0443\u0441 \u0438 \u043f\u043e\u043b\u0437\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e.","breadcrumb":{"@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#primaryimage","url":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp","contentUrl":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/10\/\u0435\u043a\u0441\u0442\u0440\u0430-\u0432\u044a\u0440\u0434\u0436\u0438\u043d-\u0437\u0435\u0445\u0442\u0438\u043d-\u043f\u043e\u043b\u0437\u0438-\u0438-\u043a\u0430\u043a-\u0434\u0430-\u0433\u043e-\u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435.webp","width":1360,"height":768,"caption":"\u0435\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d"},{"@type":"BreadcrumbList","@id":"https:\/\/www.aposoliveoil.com\/%d0%b7%d0%b5%d1%85%d1%82%d0%b8%d0%bd%d1%8a%d1%82-%d0%b5%d0%ba%d1%81%d1%82%d1%80%d0%b0-%d0%b2%d1%8a%d1%80%d0%b4%d0%b6%d0%b8%d0%bd-%d0%bf%d0%be%d0%bb%d0%b7%d0%b8-%d0%b8-%d0%ba%d0%b0%d0%ba-%d0%b4%d0%b0\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u041d\u0430\u0447\u0430\u043b\u043e","item":"https:\/\/www.aposoliveoil.com\/"},{"@type":"ListItem","position":2,"name":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d. \u041f\u043e\u043b\u0437\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u043c\u0435?"}]},{"@type":"WebSite","@id":"https:\/\/www.aposoliveoil.com\/#website","url":"https:\/\/www.aposoliveoil.com\/","name":"APOS - \u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f","description":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u043c\u0430\u0441\u043b\u0438\u043d\u043e\u0432\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e \/\u0437\u0435\u0445\u0442\u0438\u043d\/ APOS Premium \u0435 \u043d\u0430\u0448 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d \u043f\u0440\u043e\u0434\u0443\u043a\u0442 \u0441 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u044f \u0437\u0430 \u043e\u0442\u043b\u0438\u0447\u043d\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e, \u043f\u0440\u043e\u0438\u0437\u0432\u0435\u0434\u0435\u043d \u0441 \u043c\u043d\u043e\u0433\u043e \u043b\u044e\u0431\u043e\u0432 \u0438 \u043f\u0440\u0435\u0446\u0438\u0437\u043d\u043e\u0441\u0442.","publisher":{"@id":"https:\/\/www.aposoliveoil.com\/#organization"},"alternateName":"\u0415\u043a\u0441\u0442\u0440\u0430 \u0432\u044a\u0440\u0434\u0436\u0438\u043d \u0433\u0440\u044a\u0446\u043a\u0438 \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.aposoliveoil.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/www.aposoliveoil.com\/#organization","name":"APOS - \u041c\u0430\u043b\u0441\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f","alternateName":"APOS - \u0412\u0438\u0441\u043e\u043a\u043e\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d \u0437\u0435\u0445\u0442\u0438\u043d \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f","url":"https:\/\/www.aposoliveoil.com\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aposoliveoil.com\/#\/schema\/logo\/image\/","url":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/08\/cropped-1-2.webp","contentUrl":"https:\/\/www.aposoliveoil.com\/wp-content\/uploads\/2024\/08\/cropped-1-2.webp","width":512,"height":512,"caption":"APOS - \u041c\u0430\u043b\u0441\u0438\u043d\u043e\u0432\u043e \u043c\u0430\u0441\u043b\u043e \u043e\u0442 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438\u0442\u0435 \u043d\u0438 \u0433\u0440\u0430\u0434\u0438\u043d\u0438 \u0432 \u0413\u044a\u0440\u0446\u0438\u044f"},"image":{"@id":"https:\/\/www.aposoliveoil.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/aposoliveoil\/"]},{"@type":"Person","@id":"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/29e81ba5fb0da969831de9e5e9410f1a","name":"aposowner","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.aposoliveoil.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/60fe95918c7a8a062734274ef88422978d11322ae95827c09c0835c51f5aaf0f?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/60fe95918c7a8a062734274ef88422978d11322ae95827c09c0835c51f5aaf0f?s=96&d=mm&r=g","caption":"aposowner"},"url":"https:\/\/www.aposoliveoil.com\/en\/author\/aposowner\/"}]}},"_links":{"self":[{"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/posts\/2044","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/comments?post=2044"}],"version-history":[{"count":8,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/posts\/2044\/revisions"}],"predecessor-version":[{"id":2107,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/posts\/2044\/revisions\/2107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/media\/2045"}],"wp:attachment":[{"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/media?parent=2044"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/categories?post=2044"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.aposoliveoil.com\/en\/wp-json\/wp\/v2\/tags?post=2044"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}